Like people in other age groups, older adults need a variety of foods to maintain optimal health. Lean meats, fruits, and vegetables should make up the largest portions of each meal. However, there are some foods seniors should avoid. 1. Processed Meats Bacon, deli meats, hot dogs, sausages, and other…
Older adults and their families often worry about Alzheimer’s disease, and it’s common to fret over each new bout of memory loss. According to the Alzheimer’s Association, approximately 5.8 million people in America are living with the disease, and the majority of those people are over the age of 65….
Social isolation is common in seniors. It’s thought that staying active and social during the golden years can prevent both medical and psychological issues. Here are six causes of social isolation in seniors and how you can help your aging loved one stay socially active. 1. Hearing Deficits Seniors with…
Senior men have some unique health concerns they need to address. Instead of only going to their doctors when something is wrong, it’s better for senior men to be proactive and enhance their health before they get hurt or sick. To be more proactive with their own health, senior men…
Even though taking care of a senior loved one can be a rewarding experience, it can also be a stressful job. Over the years, many caregivers begin to feel as if they no longer have time for themselves. Respite care provides family caregivers and their loved ones with many different…
From saving money with senior discounts to wearing comfortable shoes, there are undeniable advantages to growing older. Here are some of the many perks your aging loved one can look forward to enjoying in the golden years. 1. More Confidenc Older adults have had years to discover their true selves….
As seniors age, the muscles of their eyes weaken and their eyes’ lenses change shape. This can cause many vision issues for seniors, including vision loss. However, a 2010 study conducted by researchers from the University of California Riverside showed some eye exercises can boost vision in people over the…
As seniors grow older, staying in shape physically and getting the proper nutrition can be a challenge. It’s important to set up some simple strategies as early as possible to prevent physical and nutritional problems. Participating in moderate exercise 4–5 days a week and eating nutritionally balanced meals are the…
Getting a good night of sleep can sometimes prove difficult, especially during the later stages of life. Altered bathroom schedules, minor aches and pains, and other age-related developments often cause seniors to wake up several times throughout the night or have difficulty getting any sleep at all. Fortunately, there are…
After a stroke, routine tasks that were once simple to accomplish may be more challenging. Depending on the severity of the stroke, a person may experience muscle weakness, paralysis, and other lingering effects that can interfere with daily activities. Family caregivers will undergo changes in their routines as they assist…