Vegetables contain a number of essential nutrients and vitamins to keep seniors physically fit and boost their memory. If you’re a family caregiver for a senior loved one, here’s a list of a few vegetables you may want to consider adding to his or her diet. 1. Beets Beets can…
Numerous studies indicate older adults remain healthier and happier when they’re able to stay in their own homes. Approximately 90 percent of seniors prefer aging in place and don’t want to make major lifestyle changes that require moving. The following tips can help you promote safety without making your loved…
Seniors are especially vulnerable to the damaging effects of exposure to the ultraviolet rays produced by the sun. Skin cancer, premature aging, and painful sunburns are just a few of the types of damage seniors can experience if proper precautions aren’t taken before spending time outside in the sun. Yet…
Surprisingly, many seniors who have arthritis think they should no longer exercise. Some feel the pain is just too much and to exercise would hurt their joints. However, exercising is one of the best things they can do to boost their health. Those with arthritis quickly lose flexibility if they…
Seniors often dream of entering their retirement years with plenty of money. However, this isn’t the case for many older adults living today. Elderly people may face the following financial issues. 1. Paying Down Debt After covering the costs of raising their families, such as paying for college or purchasing…
Seniors who are confined to bed, whether due to illness, injury, or surgery, run the risk of losing muscle mass and strength. Their muscles can also shorten and tighten while they’re bedbound, subjecting them to muscle cramps and pain. However, there are a number of exercises seniors can perform while…
Poor posture in senior citizens may be an important indicator of future mobility and health problems. If poor posture is left untreated, even the simplest activities may require assistance in the future. To help family members ensure their aging loved ones’ safety, here’s some information about identifying poor posture in…
In-home care is becoming an increasingly popular option for seniors who wish to age in place. If you’re considering hiring a caregiver to assist your elderly loved one, make sure you think about the following essential items. Level of Care Required What level of care does your aging relative need? Perhaps your…
Although hip surgery is performed with the goal of alleviating hip pain, this procedure commonly entails a lengthy and very challenging recovery process. Seniors will experience a considerable amount of discomfort as well as a marked decrease in autonomy due to compromised mobility and a need to rely heavily on…
Alzheimer’s is one of the most common chronic diseases in the United States, and it primarily affects seniors. Over time, this progressive disease affects a person’s memory, cognitive function, and personality. If you provide care for a senior loved one with Alzheimer’s, you may be interested in these little-known facts…