Many seniors look to the future and set healthy goals for longer, happier lives. While all seniors are different, some goals, such as eating right and exercising, are universal. Here are seven healthy goals all seniors should strive toward. 1. Get Better Sleep Healthy sleep is more about quality than…
It may be difficult to foresee the future, but family caregivers can create care plans to address common age-related conditions and emergencies. A good strategy can stave off diseases, boost your senior loved one’s quality of life, prevent cognitive decline, and lower the odds of various mental and physical issues….
Taking prescribed medication is often a normal part of a senior’s daily routine. However, there are certain situations that may cause your elderly loved one to stop taking the medicine he or she needs to stay healthy. Here are a few situations that may arise and what you can do…
Spring is often a favorite time of year for older adults because it’s typically not too hot and humid and frigid winter temperatures have disappeared. Many older adults also appreciate the blooming flowers and other signs of rebirth and renewal. Even if mobility is an issue, there are many activities…
Loss of teeth is sometimes a symptom of aging. However, just because your senior loved one has no teeth doesn’t mean he or she should only eat unhealthy foods like ice cream. These ten foods provide excellent nutrition while being easy to consume without chewing. 1. Yogurt Yogurt is a…
Like people in other age groups, older adults need a variety of foods to maintain optimal health. Lean meats, fruits, and vegetables should make up the largest portions of each meal. However, there are some foods seniors should avoid. 1. Processed Meats Bacon, deli meats, hot dogs, sausages, and other…
Older adults and their families often worry about Alzheimer’s disease, and it’s common to fret over each new bout of memory loss. According to the Alzheimer’s Association, approximately 5.8 million people in America are living with the disease, and the majority of those people are over the age of 65….
Social isolation is common in seniors. It’s thought that staying active and social during the golden years can prevent both medical and psychological issues. Here are six causes of social isolation in seniors and how you can help your aging loved one stay socially active. 1. Hearing Deficits Seniors with…
Senior men have some unique health concerns they need to address. Instead of only going to their doctors when something is wrong, it’s better for senior men to be proactive and enhance their health before they get hurt or sick. To be more proactive with their own health, senior men…
Even though taking care of a senior loved one can be a rewarding experience, it can also be a stressful job. Over the years, many caregivers begin to feel as if they no longer have time for themselves. Respite care provides family caregivers and their loved ones with many different…