Spending time outdoors exposes seniors to sunshine, which helps their bodies make vitamin D. Outdoor activities also help seniors enjoy the relaxing benefits of being in nature. The following activities are all safe for seniors and provide even more benefits for their wellbeing. 1. Pack a Picnic Lunch Seniors sometimes…
Seniors with Alzheimer’s may eventually lose the ability to talk during the later stages of this progressive condition. This can be heartbreaking and even a little frustrating at times. However, there are still ways you can continue to communicate and interact with a senior loved one even after he or…
Seniors often experience some level of hearing loss, which can make it difficult for them to interact with others. Senior hearing loss is caused by changes in the inner ear that come with age, or it can be caused by damage or illnesses that affect the ears. Certain types of…
As people age, their physical abilities may start to diminish, which can make it difficult to live independently. By taking some additional safety precautions and putting in assistive equipment, caregivers and aging adults can prevent injuries and ensure greater home safety. The following tips can start family caregivers on their…
An estimated five million people in the United States live with heart failure, and more than three million of these individuals are over the age of 65. When someone has heart failure, it means his or her heart doesn’t pump strongly enough to get the blood throughout the body. Caring…
Promoting independence in an aging loved one with dementia could boost his or her brain function and self-esteem. When your loved one takes on more tasks, it could free up some of your time and reduce caregiver-related stress. Therefore, you need to find ways to keep your parent self-reliant. Below…
When seniors stop working, they have more free time, which can be a positive thing, but it can also lead to boredom. As a family caregiver, you need to find enjoyable ways for your aging loved one to stay physically and socially active, such as volunteering. Here are some reasons…
Aging adults with high blood pressure (hypertension) are at increased risk for strokes, heart attacks, and other cardiovascular issues. To prevent hypertension, family caregivers need to understand its causes and encourage their senior loved ones to take up healthy habits. Here are some of the leading causes of high blood…
Many seniors experience gradual hearing loss as they age. While some hearing problems may be inevitable, there are ways to minimize damage. Here are some of the ways seniors can prevent hearing loss. 1. Maintain Good Ear Hygiene Seniors who are prone to earwax buildup should pay special attention to…
Adding soy to a senior’s diet can boost his or her overall health and keep several diseases at bay. Here are some of the reasons your senior loved one may want to eat more soy as he or she ages. 1. Prevent Prostate Cancer Once a man reaches the age…