Seniors who are confined to bed, whether due to illness, injury, or surgery, run the risk of losing muscle mass and strength. Their muscles can also shorten and tighten while they’re bedbound, subjecting them to muscle cramps and pain. However, there are a number of exercises seniors can perform while in bed to help them maintain strength and flexibility.
1. Palm Stretches
Palm stretches help seniors maintain function in their hands, whether it’s for reading books or engaging in favorite hobbies while they’re bedbound. This exercise can also prevent stiffness and pain. Have your loved one stretch each hand out as far as possible and then make a fist and squeeze the fingers to the palms.
Caring for a bedbound parent can be challenging. If you’re the primary family caregiver for an elderly loved one and need additional assistance providing high-quality in-home care, Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
2. Arm Lifts
Seniors often experience restless muscles while confined to their beds for long periods. Simply lifting the arms up off the mattress and holding that position for 10 seconds can increase arm and shoulder strength. Arm lifts also increase blood flow to the affected areas and prevent cramping.
3. Shoulder Shrugs & Rolls
Shoulder shrugs and rolls incorporate the shoulder, back, and neck muscles—areas that can get stiff and painful when seniors are bedridden. Performing these exercises can help your loved one move his or her head and shoulders more easily without pain.
If you’re the primary caregiver for a senior family member and you need respite care, University Park, TX, Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s.
4. Leg Lifts
Leg lifts work the core muscles in the body, including the abs, obliques, and lower back. Seniors who implement this exercise will have more autonomy when sitting up or moving around in bed. The key to this exercise is to bend the knees to minimize the exertion on the abdominal muscles. If possible, your loved one should hold the position for 10 seconds.
Whether your loved one is bedbound temporarily or due to a chronic illness, he or she could likely use additional support with exercise and everyday tasks like personal grooming. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional homecare services. University Park families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. To create a customized home care plan for your loved one, call Home Care Assistance at (214) 363-3400 today.