Getting a good night of sleep can sometimes prove difficult, especially during the later stages of life. Altered bathroom schedules, minor aches and pains, and other age-related developments often cause seniors to wake up several times throughout the night or have difficulty getting any sleep at all. Fortunately, there are a number of dietary changes that can be made to resolve this problem. Here are a few favorite foods that may help seniors get more restorative sleep.
The right selections of fish can provide tremendous benefits for the body by supplying ample essential fatty acids that lubricate the joints and boost mental functioning. In addition to reducing arthritis-related pain and bolstering brain function, fatty acids also assist in the production of melatonin, a hormone that induces sleep when triggered by darkness. Two servings of fish per week should suffice for keeping melatonin levels high. Salmon, tuna, and halibut are the ideal choices, and these should be wild caught rather than farm raised.
For seniors with mobility limitations or health conditions that make it difficult to prepare nutritious meals on their own, a professional caregiver can be a wonderful asset. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. University Park Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Tart Cherry Juice
Tart cherry juice is naturally rich in melatonin, so it can have the same sleep-inducing effects as a piece of fatty fish without the risk of mercury exposure. Two cups per day can promote a long and restful night’s sleep. Best of all, tart cherry juice can assist in promoting regular bowel movements and optimal bladder function.
Calcium deficiencies can make it difficult to fall asleep and sleep throughout the night. The best way to resolve this deficiency is by eating the right foods rather than relying on supplements the body may not be able to absorb. Snacking on a small serving of yogurt or drinking a glass of warm milk before bed can help. Warm milk by itself is known to trigger feelings of sleepiness, and adding a small amount of honey to the drink can enhance this effect.
Many aging adults have problems sleeping, but seniors with dementia often have even more difficulty. Aging in place can present a few challenges for seniors living with dementia. However, they can still live independently at home with the help of professional dementia care. University Park families can rely on Home Care Assistance to provide their elderly loved ones with mental and social stimulation, timely medication reminders, assistance with meal prep, and much more. Our caregivers are available around the clock to help your loved one live a happier and healthier life.
Magnesium is a mineral that plays a crucial role in cardiovascular function. It can also have a beneficial effect on sleep quality, so encourage your loved one to eat more foods that contain magnesium, such as almonds and bananas. In addition to inducing sleep, magnesium also regulates heart rate and eases angina, which can often make it difficult for seniors to sleep well.
Getting a good night’s sleep is important for overall health and can have a dramatic impact on a senior’s outlook and quality of life. If your loved one has difficulty sleeping, try the above suggestions and consider creating a plan for a restful evening routine. The more you do to help your loved one wind down as the sun sets, the better chance he or she will sleep throughout the night.
These foods can help your loved one sleep better, which can enhance his or her overall wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Trust your loved one’s care to the professionals at Home Care Assistance. To create a customized home care plan for your loved one, call (214) 363-3400 today.