Exercise equipment is essential for seniors who may not want to go to the gym. Building workout programs for seniors should always begin with their abilities in mind. Talk to your aging loved one about his or her favorite forms of exercise and current fitness level. Then consider adding these pieces of equipment that are perfect for older adults.
Beginner Yoga Set
Yoga for seniors uses gentle poses to help your loved one increase his or her range of motion. Although a yoga mat is standard for the practice, your loved one may need to add a few more simple pieces of equipment to the workout area. A foam block provides support for seniors who may need to raise or lower a limb during a pose. Straps can also help seniors hold their poses in safe positions.
If you usually help your loved one exercise but need a break now and then, consider having a professional caregiver take over for you. Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Highland Park, TX, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.
Riding a bike is one of the best forms of exercise there is for heart health. However, your loved one might need to be concerned about issues that arise from riding a bike in public. Collisions and falls are serious for seniors who may not recover as well from injuries. A stationary cycle is safer, and your loved one can enjoy riding as long as he or she wants in the comfort of home.
Weight lifting should only be done with supervision by a professional once a person hits a certain age. Resistance bands provide a similar workout for muscles, and it’s easier for seniors to stop if they feel like they’re pushing their strength levels past their limit. Resistance bands are also cheap, lightweight, and portable. They can even be stashed in a travel bag for workouts outside the home.
Seniors might not want to pound the pavement during runs when they have joint pain or injuries. Elliptical trainers work knee and ankle joints without placing unnecessary strain on the bones and ligaments. Seniors can get great cardiovascular workouts using this equipment while staying safe from major injuries.
Most seniors are able to enjoy the benefits of exercise, especially with the help of trained professional caregivers. Highland Park home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Walking is another wonderful workout for older adults. A long walk builds cardiovascular health and strengthens the legs. It burns calories, which is great for weight management. While walking is simple enough that almost every senior without mobility challenges can do it, there are times when walking outdoors isn’t possible. For instance, your loved one might want to walk inside on days with bad weather. Treadmills make that possible, and many come with features that allow seniors to track their workouts.
Many seniors find their upper body strength is the first to decrease. Rowing machines help seniors increase their range of motion while also building muscles. Keep in mind that it’s best for your loved one to start out using the machine with assistance to make sure he or she doesn’t overdo it in the beginning.
Seniors who need help exercising safely can benefit from the help of trained professional caregivers. At-home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. If your loved one needs professional home care, Home Care Assistance is here to help. To hire a compassionate, dedicated caregiver, call us at (214) 363-3400 today.