6 Healthy Vegetarian Meals Seniors Will Love

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Switching to a vegetarian diet offers several health benefits. However, seniors are unlikely to enjoy any benefits of the diet if they simply eat potato chips and white bread all day. Vegetarian meals need to be carefully planned and prepared so they’re filling and rich in nutrients. Older adults are sure to appreciate the following six healthy vegetarian meals.

1. Bean Burritos

To ensure the bean burritos are free from animal products, make sure you cook your own refried beans or buy some made without animal fat. You can load up tortillas with refried beans, avocado, salsa, rice, or any of your loved one’s favorite meat-free fillings to make a tasty and healthy meal. 

Seniors who need help preparing healthy meals should consider professional in-home care. Elder care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

2. Pizza Margherita

Seniors who want something healthy and tasty should consider pizza margherita, which is a simple combination of fresh tomato, fresh mozzarella slices, and fresh slivers of basil. You can buy whole grain pizza crusts or even make a cauliflower crust if you want to cut back on the amount of wheat. 

3. Eggs & Toast

Skip the bacon and make a filling breakfast with a few eggs and some slices of whole grain toast. You can cook the eggs in heart-healthy olive oil or boil them to reduce the number of calories. Eggs and toast contain healthy fats and plenty of fiber, so this meal can keep your loved one feeling full until lunch. 

4. Yogurt & Granola Parfait

To prepare a yogurt and granola parfait, all you need to do is layer granola with lightly sweetened yogurt and berries or sliced fruit. The yogurt provides both protein and fat, and it also has probiotics to make digestion easier. Include dark berries to ensure the parfait has plenty of antioxidants. 

Consider hiring a professional home caregiver if your loved one needs help with basic tasks such as preparing meals. Though you may be researching multiple agencies that provide home care service, University Park, TX, Home Care Assistance has much to offer your family and your elderly loved one. We are leaders in the senior home care industry, offering proprietary programs like our holistic Balanced Care Method and around-the-clock assistance from reliable, experienced caregivers. Trust Home Care Assistance to help your loved one enjoy a happier and healthier life in the golden years.

5. Meatless Chili

Tomatoes, cumin, onion, garlic, and peppers add flavor to bean-based chili. Beans contain heart-friendly fiber and protein, while peppers are loaded with vitamin C. Serve a hearty scoop of meatless chili over some rice, and top it with sour cream and cheese to make a complete meal that can keep your loved one warm on a chilly night. 

6. Avocado Lettuce Tomato (ALT) Sandwich

Use avocado instead of bacon to make a tasty ALT sandwich. The slices of avocado provide healthy monounsaturated fats and include enough calories to make a satisfying meal. Combine avocado, tomato, and lettuce on whole wheat bread to make the meal filling. 

Switching to a nutritious vegetarian diet is one of the healthiest lifestyle choices older adults should consider. If you’re the primary family caregiver for a senior loved one living in University Park, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more. To learn about our premier in-home care options, give us a call at (214) 363-3400 today. 


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