The basics of aging well, such as eating right, exercising, and quitting smoking, are more or less common knowledge. However, sometimes the choices seniors make can have an impact beyond their personal health and extend to how others view them. Here are some strategies your elderly loved one can apply tday to gain an edge on aging gracefully.
Take Care of Mental Health
Too often, people focus on the physical aspects of aging gracefully, but the senior years are full of emotional experiences that may dredge up past hurts. If your loved one experiences sadness, anger, or frustration due to changes in his or her life, the time for healing is now. A positive mindset sets the stage for enacting changes that can ease the aging process.
Continue Learning throughout Life
Elderly people should never consider their golden years a time for winding down. Your loved one can focus on learning fresh skills by taking up new hobbies or enrolling in educational courses. Much like a muscle, the brain increases in overall functionality the more it gets used. For instance, learning a new language or how to play an instrument can help your loved one maintain his or her mental dexterity. With an added social component, these efforts can also enrich your loved one’s overall quality of life.
Eat Healthy Foods
Processed and fast foods may be convenient, but their drawbacks far outweigh their benefits. Eating foods closest to their natural state is the best way for your loved one to avoid unnecessary and unsafe amounts of sugar, sodium, and fat. A diet rich in fresh fruits, a colorful assortment of vegetables, lean protein, and whole grains can promote high energy, increased mental focus, and overall good health. A healthy diet can also keep your loved one’s skin bright and give his or her hair and nails a naturally youthful sheen.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Choose Subtle Physical Enhancements
Seniors today are fortunate to have many products available to soften the physical changes that occur with aging. However, trying to do too much too soon can come off as looking fake. Whether your loved one chooses to color gray hair or is considering a wrinkle treatment, he or she should start with a conservative approach that allows his or her natural looks to shine through.
Many habits people have enjoyed for years begin to catch up with them in old age. Smoking cigarettes and drinking more than one or two alcoholic beverages a week aren’t just potential causes of cancer—they also have dehydrating effects on the skin. Convince your loved one to quit smoking and limit drinking, and he or she may see reduced fine lines and wrinkles throughout the senior years.
In University Park, elderly home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Build a Strong Support Network
Although illness and injuries can happen at any age, they become more likely later in life. Having a group of positive-minded people around can help your loved one prevent many common senior injuries and recover faster should he or she fall ill. Your loved one can start by making friends within the community and appoint a family member or hire a professional caregiver to provide assistance before a serious need arises. This way, your loved one can relax and enjoy growing older without worrying about the future.
For families living in University Park, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. If you need professional home care for your loved one, our Care Managers are just a phone call away. Reach out to Home Care Assistance today at (214) 363-3400.