Your elderly loved one can age in place with a reliable support system. However, without a suitable care plan, his or her health and safety may be in jeopardy. Below are some tips to follow when caring for a loved one at home.
1. Use Teamwork
If you try to take on the caregiver role without any assistance from your siblings and other family members, your risk of burnout increases. However, developing a schedule and dividing caregiver tasks equally could benefit both you and your loved one. Your family should also consider respite care services to make things less challenging.
Family caregivers need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. University Park families who want to prevent burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation.
2. Keep Your Loved One Active
Helping your loved one maintain an exercise routine could benefit his or her heart, lung, brain, and bone health. Speak with a doctor about exercises your parent should do and physical activities to avoid. If your loved one is reluctant to join a local gym or take an exercise class, he or she can do exercises at home. Regardless, you need to find ways to keep your loved one active in the senior years.
A home caregiver can help your loved one exercise in safety and comfort. University Park home care senior experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
3. Prepare Healthy Meals
Eating nutritious meals and snacks could help your loved one maintain healthy blood sugar and cholesterol levels and prevent conditions like diabetes. Finding the time to cook healthy meals each day can be stressful for family caregivers who also hold down full-time jobs, which is why you should prepare meals a couple of days per week. On these days, you can make meals for your loved one to warm up during the week.
4. Make Changes to the Home
Having adequate lighting installed inside and outside the home can help your loved one navigate the property better and decrease the risk of slips and falls. You should also install grab bars in the shower or a bench in the bathtub to prevent accidents and injuries. When it comes to hallways and stairwells, they should be free of clutter at all times. You should also remove any throw rugs that could cause your loved one to trip and lose his or her balance.
Many family caregivers fail to set aside time to work on personal goals or socialize with people their own age. As a result, they’re more likely to isolate themselves from anyone other than their parents, which could lead to caregiver burnout and depression. However, getting out of the home and interacting with other people could boost your mental and physical health and reduce the risk of isolation.
6. Take Advantage of Resources
Your loved one may be eligible to receive discounted utility bills, free meals and transportation, and other benefits that reduce the financial strain on your entire family. Check with your loved one’s social worker and medical provider for a list of resources. You can also call government agencies and local businesses to see what programs and specials they offer to the elderly.
Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care. Call one of our friendly Care Managers today at (214) 256-1325 to learn more about our customized care plans.