7 Tips for Preventing Hearing Loss in Aging Adults

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Ways to Stave Off Hearing Loss in the Golden Years in Park Cities, TX

Many seniors experience gradual hearing loss as they age. While some hearing problems may be inevitable, there are ways to minimize damage. Here are some of the ways seniors can prevent hearing loss.

1. Maintain Good Ear Hygiene

Seniors who are prone to earwax buildup should pay special attention to their ear hygiene. Excessive earwax can cause blockage, which can affect hearing. Seniors should avoid using cotton swabs to clean their ears. If they suspect earwax is impeding their hearing, their doctors might recommend safe treatments, such as irrigation kits or ear drops. Seniors with limited dexterity may require some assistance with ear cleaning.

Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. University Park, TX, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

2. Invest in Hearing Protection

Loud noises can damage hearing. Seniors who are around loud sounds should consider purchasing protective gear. Wearing earplugs protects the ears by reducing noise by up to 30 decibels. Earmuffs are another effective solution.

3. Use the Right Appliances

Seniors who are worried about noise-related hearing loss should use devices and appliances with low noise ratings. Appliances ranging from blenders to garbage disposals are available in reduced-noise models.

4. Quit Smoking

Smoking causes blood vessels throughout the body to constrict, which can impact the ears’ ability to translate sound vibrations into electrical impulses. Nicotine may also be responsible for damaging the neurotransmitters responsible for processing sound in the auditory nerve.

5. Seek Treatment for Circulatory Ailments

Good hearing relies on the delicate parts of the inner ear, which work in coordination to process sounds. Circulation problems affect the ears’ ability to work effectively. Seniors with heart disease, high blood pressure, diabetes, and other conditions are at higher risk for hearing loss, and they should manage their conditions carefully to prevent future damage.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elder care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

6. Ask a Doctor about Prescriptions

Some drugs can have a negative impact on ear health, a side effect known as ototoxicity. There are about 200 medications that can damage hearing, including over-the-counter pain relievers and chemotherapy drugs.

The first sign of damage is usually tinnitus, which causes ringing in the ears. The damage then progresses, affecting everything from balance to the ability to understand conversations. Sometimes the damage is reversed when the medication treatment stops, and sometimes it’s permanent. Seniors who are worried about ototoxicity should talk to their doctors about different treatment options.

7. Seek Regular Medical Treatment

Getting regular hearing exams is one of the best ways to prevent hearing loss. The doctor can catch signs of damage and prescribe ways to forestall future problems. Make sure your loved one regularly visits an ENT specialist.

According to modern research, older adults with hearing impairment are susceptible to Alzheimer’s disease. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading University Park at-home care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life. To hire a professionally trained caregiver for your loved one, call us at (214) 363-3400 today.


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