Preventative Exercise & Diet Guidelines for Aging Adults

By 9  am on

Preventative Nutrition & Exercise Tips for Seniors in Park Cities, TX

As seniors grow older, staying in shape physically and getting the proper nutrition can be a challenge. It’s important to set up some simple strategies as early as possible to prevent physical and nutritional problems. Participating in moderate exercise 4–5 days a week and eating nutritionally balanced meals are the best ways for aging adults to ensure their bodies and minds remain healthy for many years to come. Here are some of the best ways to implement healthy lifestyle choices into your senior loved one’s daily routine.

If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of at-home care. Highland Park Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

Get Moving

Seniors don’t have to pump iron or run marathons to be strong and fit. The Centers for Disease Control and Prevention recommends 150 minutes of cardio each week. This can be broken into 30 minutes of exercise a day, five days a week. Here are some suggestions to meet that goal:

  • Walking benefits the whole body and clears the mind of stress. Seniors should find walking buddies so they can engage in social stimulation and conversation while getting their heart rates up.
  • Swimming and water aerobics are low impact, making this type of exercise good for the joints, especially if your loved one has arthritis pain. Exercising in the water also promotes overall conditioning, and it’s fun for people of all ages.
  • Dancing is great cardio exercise that promotes social interaction. Whether your loved one chooses to sign up for a line dancing class at the local senior center or would rather take Zumba classes at a nearby gym, he or she can’t go wrong with a little dancing to the beat.
  • Gardening and housework might not be things your loved one considers exercise, but these activities burn hundreds of calories. Everyday chores can be part of an overall wellness program, which can help both your loved one and his or her home look better.

A home caregiver can help your loved one exercise at home safely and comfortably. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading home care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.

Eat Right

Proper nutrition doesn’t mean following a strict low-calorie diet. It means eating a variety of foods and getting all the proper nutrients. A well-balanced diet can prevent bone loss, keep muscles strong, and fight against heart disease, stroke, and diabetes. Seniors should strive to eat a wide array of brightly colored vegetables and fruits, which provide essential vitamins and minerals as well as antioxidants that protect cells from damage and destruction by free radicals. 

Seniors should also eat plenty of protein by including lean meats, fish, and nuts in their diets. Aging adults also need to limit their sugar intake and eat plenty of fiber, which can be found in both produce and whole grains. In addition, because calcium is necessary for cardiovascular and muscle function as well as healthy teeth and bones, older adults should consume a variety of fat-free and low-fat dairy products. 

Exercising and preparing healthy meals can be challenging for some aging adults. If you’re the primary family caregiver for a senior loved one living in Highland Park, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more. Trust your loved one’s care to the professionals at Home Care Assistance. To create a customized home care plan for your loved one, call (214) 363-3400 today


    Request Free Information or
    Schedule a Free in-Home Consultation