8 Essential Preventive Health Measures for Seniors

By 8  am on

Many senior health conditions are difficult to treat but are often easy to prevent. Seniors who take a little time to care for their health can avoid developing unpleasant conditions like bowel cancer or diabetes. Here are some of the essential preventative health measures every senior should take.

1. Vaccinations

Seniors have weakened immune systems, so basic illnesses like the flu can be deadly. Staying up to date on influenza and pneumococcal vaccinations can help seniors stay safe from these infectious diseases. 

A home caregiver can help your loved one make healthy lifestyle choices that boost his or her long-term wellbeing. Home care service agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

2. Colorectal Cancer Screenings

Colon cancer is a unique type of cancer that occurs mostly in seniors, and it’s often treatable in the early stages. Colonoscopies aren’t the only way of checking for this cancer. There are also newer noninvasive options like the fecal immunochemical test.

3. Mammograms

Women over the age of 50 are advised to have mammograms every two years. This simple test can identify abnormal breast tissue before large cancerous masses can develop. Depending on the healthcare provider, your loved one may be able to get this test at the doctor’s office or a women’s care clinic.

One of the many essential forms of assistance a home caregiver can provide is transportation to medical appointments. Every senior has different needs when aging in place. Some simply need occasional assistance with household chores, while others may be managing serious illnesses and require more extensive live-in care. University Park seniors can count on Home Care Assistance to provide the in-home care they need and deserve. 

4. Diabetes Tests

High blood sugar can go unnoticed for years, but a simple test can catch it before it causes problems like nerve damage. If your loved one is pre-diabetic, he or she may be able to reverse the course of the disease in time. Diabetes screening is especially important for seniors who are overweight or obese, but the doctor may still recommend it if your loved one is at a healthy weight. 

5. Regular Blood Pressure Checkups

Getting blood pressure checked regularly can lower the risk of strokes, heart attacks, and cardiovascular disease. To bring blood pressure down, there are several preventative measures to try, including getting regular exercise, increasing water intake, and reducing sodium intake. 

6. Bone Density Tests

This test checks for fragile bones so seniors know they have osteoporosis before they break or fracture bones. Whatever the results, your loved one may want to increase his or her calcium and vitamin D intake. These minerals help the body build stronger, healthier bone cells. Postmenopausal women may also want to talk to their doctors about hormone replacement medications. 

7. Yearly Physicals

One of the most important preventative measures is simply seeing a healthcare provider regularly. When performing a wellness exam, the doctor will address many of the other preventative measures on the list. A physical also gives your loved one a chance to chat with the doctor about his or her health and receive treatment for any potential issues. 

8. Cholesterol Screenings

High cholesterol can cause heart attacks and strokes, so it’s very important to be aware of cholesterol levels. If they’re on the higher side, it’s often possible to bring them down with a combination of diet, exercise, and medication.

Not every senior has the same care needs, which means they don’t all need the same type of elderly home care. University Park families can rely on Home Care Assistance to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. To create a customized home care plan for your loved one, call Home Care Assistance at (214) 363-3400 today.


    Request Free Information or
    Schedule a Free in-Home Consultation