Adjustments in Lifestyle Stroke Survivors Should Make

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Lifestyle Changes after a Stroke in Park Cities, TX

After a stroke, routine tasks that were once simple to accomplish may be more challenging. Depending on the severity of the stroke, a person may experience muscle weakness, paralysis, and other lingering effects that can interfere with daily activities. Family caregivers will undergo changes in their routines as they assist their aging loved ones with daily tasks and find new ways to address the challenges. Here are some effective strategies to help caregivers and their loved ones ease their adjustment to life after a stroke.

Simplify Daily Routines

Following a stroke, one of the first things seniors need to do is assess how their daily routines can be simplified. For example, those who have a loss of motor control may find it easier to wear pullover shirts and pants with elastic waistbands rather than clothing that requires fumbling with small buttons and zippers. Meal planning is another area of a stroke survivor’s life that may need to be simplified by getting assistance from meal preparation services or planning simple meals that are easier to prepare.

Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Highland Park, TX, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place.

Use Assistive Devices

Those with muscle weakness or one-sided paralysis may need to consider the use of assistive devices. An extension arm is one type of assistive device that can enable a stroke survivor to grasp hard-to-reach items in the home. There are also special devices that can be used to button clothing and enhance mobility by providing additional support that aids balance.

Avoid Processed Foods

Processed foods are often high in salt, sugar, and food dyes. Switching to a diet that contains fresh fruits and vegetables, lean meat, and whole grains can lower the risk of recurrent strokes as well as diabetes and heart attacks. Many fruits and vegetables also contain antioxidants that fight diseases like cancer.

A professional caregiver can help your loved one follow a healthy diet to reduce the risk of a recurrent stroke. Families looking for top-rated Highland Park elder care providers can reach out to Home Care Assistance. From respite care to specialized Alzheimer’s, dementia, stroke, and Parkinson’s care, there are many ways we can make life easier for seniors and their loved ones.

Manage Stress

High blood pressure due to increased anxiety can raise the risk of a recurrent stroke. You can help your loved one lower his or her stress levels by encouraging him or her to meditate, join a support group for stroke survivors, and follow a healthy diet. Nutritious foods can significantly boost the immune system and reduce cortisol levels, which can decrease stress and stave off inflammation in the brain.

Develop a Support Network

Adapting to new lifestyle changes can take its toll on stroke survivors and their caregivers. Therefore, it’s important for everyone to make sure they have a network of support they can rely on for emotional relief. Stroke survivors should know they have several family members and other caregivers they can call for help. Family caregivers should also explore respite care services, support groups, and other types of assistance from people who understand the challenges stroke survivors and their loved ones face. 

Implementing a few simple lifestyle changes can make it easier for stroke survivors to adjust to their new health condition. By finding new ways to simplify their daily routines while being surrounded by a compassionate network of support, stroke survivors and their loved ones can begin to regain their independence as they move forward in their lives.

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care. If your loved one needs professional care, Home Care Assistance is here to help. Call one of our dedicated Care Managers today at (214) 363-3400 to learn about the high quality of our in-home care services.


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