5 Ways Seniors Can Ward Off Sleep Apnea

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Sleep apnea is a disorder that occurs when a person stops breathing during sleep. This may happen multiple times throughout the night, resulting in poor sleep quality and tiredness the following day. Sleep apnea puts seniors at higher risk for developing serious conditions such as heart attacks and strokes and may increase the risk of developing Alzheimer’s disease. Decrease your senior loved one’s risk of developing sleep apnea by taking the following steps.

1. Lose Excess Weight

Seniors who are overweight or obese are at higher risk for developing obstructive sleep apnea. A 2009 study published in the Archives of Internal Medicine found people who lost weight were able to prevent or alleviate their sleep apnea. The study looked at 264 obese individuals who had type 2 diabetes. Half of the participants were given an exercise and diet program and the other half were not. Those in the weight loss group lost an average of 24 pounds over a year and were found to be three times more likely to experience a remission of their sleep apnea when compared with the non-weight loss group. Getting regular exercise and eating a healthy diet can help your loved one lose weight and prevent sleep apnea.

Older adults often need help managing a healthy diet and losing weight. Aging adults who require assistance with the tasks of daily living can benefit from reliable at-home care. Families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent serious illnesses and encourage them to make healthier decisions as they age.

2. Address Snoring

It’s easy to overlook snoring as a common bedtime phenomenon. However, snoring can also be a symptom of sleep apnea. Approximately 35 percent of seniors who regularly snore have sleep apnea. If your loved one snores, ask his or her doctor about the possibility of sleep apnea and schedule a sleep test to properly diagnose it

3. Get an Adjustable Bed

Sleeping with the head elevated can keep the airway clear so breathing throughout the night is continuous. Because sleeping on multiple pillows can be uncomfortable, some experts recommend getting an adjustable bed to elevate the head and neck during the night.

If your loved one needs help maintaining good sleep hygiene, consider hiring a professional caregiver. If your senior loved one needs hourly or live-in care, University Park Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.

4. Learn to Breathe Properly

Many people, particularly those with respiratory issues, breathe through their mouths rather than their noses in an attempt to deliver extra oxygen to their bodies. However, breathing through the mouth can have the opposite effect. The smooth muscles in the lungs require a certain amount of carbon dioxide to function properly. Breathing through the mouth removes too much carbon dioxide over time, damaging the muscles. Learning to breathe through the nose during the night and day can prevent the mouth from dropping open during sleep and causing sleep apnea.

5. Become a Side Sleeper

Many people with sleep apnea find their symptoms are worse when they sleep on their backs. Some experts believe sleeping on the back allows the muscles and soft tissue in the respiratory tract to relax and block airways. Encourage your loved one to try sleeping on his or her side. Placing a body pillow behind your loved one can support his or her back when side sleeping. 

If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a University Park senior home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services. To learn about our quality-assured services, give us a call at (214) 363-3400 today. 


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