Seniors are especially vulnerable to the damaging effects of exposure to the ultraviolet rays produced by the sun. Skin cancer, premature aging, and painful sunburns are just a few of the types of damage seniors can experience if proper precautions aren’t taken before spending time outside in the sun. Yet it’s important to know that using sunscreen isn’t always the most effective way to prevent skin damage in seniors.
Protecting Aging Skin
As a person ages, the skin becomes thinner, and damage that has accumulated throughout the years may begin to show. Seniors may also take certain medications that make their skin more sensitive to the sun. One of the first things seniors can do is identify the side effects of their medications and adjust their time in the sunshine accordingly.
In addition to wearing sunscreen, seniors should also keep their skin covered as much as possible with clothing and a large-brimmed hat. Contrary to popular belief, the best way to stay cool during warm summer days is to cover the skin with pants and a long-sleeved shirt. It’s also advised that older adults avoid spending large amounts of time outside in the sun during peak midday hours and instead try to enjoy the sunshine in the mornings and late afternoons.
If your loved one needs help with remembering to wear sun protection, running errands, or managing daily tasks, consider hiring a professional caregiver. Senior care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Preventing Vitamin D Deficiency
Recently, the increased use of sunscreen and general avoidance of the sun has led to more people experiencing vitamin D deficiency. The human body needs sunlight to produce vitamin D. A deficiency of this critical vitamin can lead to cognitive impairment, bone loss, and cardiovascular problems in people of all ages. Seniors who wear SPF protection or avoid the sun may need to be tested for vitamin D deficiency, and they might need to take supplements. As with most things, moderation is key. Just 10 minutes spent enjoying the sunshine every day is enough to produce the amount of vitamin D the body requires.
Some family caregivers have other responsibilities that don’t allow them to have time to engage in regular outdoor activities with their aging loved ones. Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Highland Park, Texas, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.
Caring for Damaged Skin
If some damage has already been done, rest assured there are steps your loved one can take to enhance and repair sun-damaged skin. Seniors should have yearly skin cancer screenings to identify potentially serious damage early on so it can be treated. Sunburns can be soothed with aloe vera, and lotion can be applied to dry or aging skin to keep it supple. By taking a proactive stance, seniors can protect delicate skin while still enjoying the benefits of spending time outdoors.
With the help of professional in-home caregivers, seniors can reduce their risk of skin cancer and other serious conditions. When considering elderly home care, Highland Park, TX, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits. Home Care Assistance can be your trusted partner when your loved one needs help with the challenges of aging. Call us today at (214) 363-3400 to learn about our high-quality in-home care services.