Spending time outdoors exposes seniors to sunshine, which helps their bodies make vitamin D. Outdoor activities also help seniors enjoy the relaxing benefits of being in nature. The following activities are all safe for seniors and provide even more benefits for their wellbeing.
1. Pack a Picnic Lunch
Seniors sometimes skip lunch out of forgetfulness or boredom. A picnic lunch gives mealtime a new sense of excitement, and your aging loved one can enjoy looking forward to sharing the meal with a family member or caregiver. Consider packing a picnic lunch to eat after a healthcare appointment, or you can just plan one for fun. Picnicking is also an activity the grandkids might enjoy.
Although some elderly people have mobility challenges that make them unable to get out on their own, they can still socialize and enjoy the outdoors with the help of professional caregivers. Elderly home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
2. Hike a Nature Trail
Most communities have nature trails nearby that offer seniors a chance to get away from the hectic pace of life. For safety purposes, it’s best if a caregiver checks out the trail first. Ideally, it should have fairly level ground with manageable inclines. Going for a walk in nature is more enticing for some seniors than working out on a treadmill, which makes it easier to get them to exercise.
3. Plan an Outdoor Photography Session
Photography is an activity that can be as simple as using a smartphone, or experienced seniors might want to use professional cameras. Either way, taking your loved one out for a photo session provides an opportunity for creative expression. Seniors can also enhance their mental alertness and ability to focus as they search for the perfect shot.
If you usually accompany your loved one during outdoor activities but need a break now and then, consider having a professional caregiver step in on occasion. Whether you need respite from your caregiving duties or your aging loved one needs live-in care, University Park, TX, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.
4. Attend a Movie or Concert in the Park
Many seniors are still avoiding public places, and this limits things such as going out to a movie or indoor musical event. Outdoor concerts provide more space for social distancing. Seniors can search their communities’ announcements to see when shows may take place near them. Then they should dress for the weather and plan to bring along things such as water and sunscreen. Being around other people at a safe distance adds an element of socialization seniors crave.
5. Go Fishing
Fishing is a classic pastime many seniors enjoyed during their youth, but they might have stopped doing it during adulthood. Sitting by a lake or a pond is relaxing, and there’s a certain sense of accomplishment that comes from managing to get a fish on the hook. If your loved one likes to go fishing often, make sure he or she has someone to accompany him or her. Ideally, a senior should never be alone on a boat or close to a large body of water.
6. Take a Fruit-Picking Trip
Many local farms and orchards offer public picking times. This activity is perfect for seniors who cannot maintain gardens at their homes. They’ll enjoy spending some time walking around beautiful picking fields, and they can enjoy the health benefits of eating the fresh produce when they get home.
Participating in outdoor activities helps seniors boost their physical, mental, and emotional wellbeing, but some may need a bit of assistance getting out and about. Living alone at home in the golden years can present a few unique challenges. Trust University Park elder care professionals to help your senior loved one maintain a higher quality of life while he or she manages an illness and performs the daily tasks of living. Home Care Assistance will work with you to customize a care plan that’s just right for your loved one’s needs. Call one of our friendly Care Managers today at (214) 363-3400 to learn more about our customized care plans.