As seniors approach their 70th birthdays, they might need to make a few lifestyle changes if they want to remain healthy and sharp. By sticking to a few important daily habits, older adults should be able to preserve their physical health, boost their cognitive abilities, and maintain a higher quality of life.
When it comes to a senior’s overall health, daily exercise is absolutely vital. Even seniors in their 70s should still try to exercise for at least 20 or 30 minutes every day. That minimal amount of physical activity could have a major impact on their mental and physical health while reducing the risk of several medical complications.
A home caregiver can help your loved one exercise in safety and comfort. Elder care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Social isolation is extremely common among the elderly, and it has been linked to a variety of health problems, from depression to dementia. Luckily, communicating with the outside world is easier than ever, and you might want to teach your loved one how to use video chats or send emails. You can also invite friends and family members over for weekly meals or game nights.
For families living in Highland Park, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Challenge Their Cognitive Abilities
Cognitive decline is a natural part of the aging process, but quite a bit can be done to combat this issue. Engaging in stimulating activities every day can boost cognitive health and overall intellectual abilities. Some of the activities your senior loved one might benefit from include board games, video games, puzzles, reading, and writing.
Make Healthy Meals
There are a few different reasons seniors might want to cook at least one or two healthy meals per day. In addition to providing nutrient-dense foods, cooking can also be a stimulating activity that boosts brain health. If your loved one hasn’t cooked much in the past, he or she should start off with easy recipes like soups, stews, and salads. As your loved one masters those recipes, he or she can graduate to elaborate meals the entire family can enjoy.
Enjoy a Hobby
Studies continue to show hobbies can be very beneficial for seniors, and your loved one should try to find at least one or two pastimes he or she enjoys. Regularly engaging in a hobby can provide a sense of purpose and reduce stress levels. Woodworking, knitting, writing, painting, sculpting, gardening, and bird-watching are all excellent hobbies for older adults.
Follow a Consistent Bedtime Routine
Many seniors don’t realize just how important it is to get plenty of sleep every night, and following a strict nighttime routine is one of the most effective ways to maintain a consistent sleep schedule. That routine might include activities like taking a hot shower, stretching, or reading for a few minutes before going to bed. Seniors should also try to wake up at the same time each morning so they don’t throw off their circadian rhythms.
Not every senior has the same care needs, which means they don’t all need the same type of senior home care. Highland Park families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Call us today at (214) 363-3400 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.