According to the National Stroke Association, nearly 800,000 people experience a stroke every year. While strokes can happen at almost any age, they’re more likely to occur during the golden years. Seniors should look for new ways to prevent strokes and boost their cardiovascular health. Here are a few ways to reduce an elderly individual’s stroke risk.
Quit Smoking
Giving up cigarettes and other tobacco products is one of the most effective ways to reduce stroke risk. Countless studies have shown that cigarettes damage arteries, veins, and heart valves. When these areas of the body become damaged, an individual’s stroke risk increases by a substantial amount. Quitting smoking is no easy task, but there are many useful products for curbing nicotine cravings, including patches, gels, and lozenges.
Giving up smoking is one of the healthiest lifestyle choices older adults should consider adopting. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care service. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Lose a Few Pounds
Maintaining a healthy weight is another simple way to protect the heart and brain. Every extra pound on a senior’s frame puts additional stress on the heart. Obesity is also closely tied to many health issues that increase stroke risk, including high cholesterol, diabetes, and high blood pressure. The ideal way to maintain a healthy weight is to limit caloric intake and avoid foods high in sugar and carbs.
Exercise
Most health and nutrition experts agree older adults should try to exercise for at least 150 minutes a week. Seniors who are no longer able to lift weights or engage in high-impact exercises should consider performing low-impact activities that raise the heart rate. Options such as gardening and dancing boost cardiovascular health without putting too much pressure on the joints. Before starting any new exercise routine, seniors should first consult their doctors.
From exercising to performing basic household chores, seniors may need help with an array of activities. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the University Park respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.
Manage Diabetes
The American Diabetes Association reports that nearly 25 percent of all adults over the age of 65 have diabetes, and these people are almost twice as likely to have a stroke. When diabetes is left untreated, it creates fatty deposits that can travel to the brain and cause a stroke. In addition to taking diabetes medications, seniors who have difficulty regulating their insulin levels should stick to low-carb meals. Simple carbohydrates are immediately turned into glucose, which results in dangerous blood sugar spikes.
Reduce Stress Levels
Being tense for a short time is perfectly natural in many situations, but chronic stress can be hard on the body. Over time, stress hormones increase blood pressure and constrict blood vessels. Meditating, socializing with friends, and performing breathing exercises are all great options for seniors who are having difficulty managing their stress levels. Older adults who experience anxiety should speak with therapists or counselors about comprehensive treatment options like cognitive behavioral therapy.
Making healthy lifestyle choices is one of the many ways older adults can enjoy a high quality of life. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. University Park, TX, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Call us at (214) 363-3400 for a free in-home consultation.